As we approach the warmer months from Spring through to Summer, staying on top of podiatric health with the best Adelaide foot tips should be a priority shared by all.

While the hottest months of December to January may seem a way away, now is the time to put preparations in place. Here’s how you can put your best foot forward.

The Importance of Foot Care During Summer

Before researching and implementing Adelaide foot tips, you may be wondering if it’s really that important. The harsh reality is that we often take our feet for granted. However, as is the case with winter foot care, summer care is vital for all.

Summertime can put your feet at increased risk of many conditions including blisters, fungal infections, and plantar fasciitis. This is due to a variety of issues such as increased activity and exposure to the elements. Unfortunately, if you overlook the need for foot care at this time of the year, you may;

• Experience pain and discomfort that prevents you from enjoying daily life. 
• Open yourself up to injuries and conditions that require long-term care.
• Put a strain on other body parts, not least your legs.
• Find yourself spending time and money on correcting issues.

In other words, prevention is the best form of protection and the right foot care tips will support your ongoing health and happiness.

Top Adelaide Foot Tips for Summer 

So, how can you stay on top of your foot health needs over the coming months? Here’s all you need to know.

Choosing the Right Footwear

Selecting the right footwear is one of the most important steps for protecting your feet in the summer months. Crucially, you should ask yourself two questions: “Are these the right shoes for the activity?” and “Do they fit correctly?”.

The summer heat will cause your feet to swell. So, when wearing closed footwear like runners, you need to ensure that there is space for when your feet swell during the activity. Otherwise, you will encounter blisters and sores. Simply loosening your laces may help.

However, you should also ensure that you select the right type of footwear. Wearing thongs for sports or hikes is ill advised. Custom orthotics or shoe stretching may also be needed to ensure that the shoes provide good support to the arch and heel.  

Dealing with Sunburnt Feet

Wearing sun protection is one of the most important Adelaide foot tips for summer, not least because thousands of people forget to apply sun lotion on their feet even when applying it to their bodies. The Aussie sun is known for high UV radiation, so you must take care.

Sunburn makes walking uncomfortable and increases your risk of cancer. Wearing sun protection is advised. If you do experience sunburn, try dipping your feet in cool water and moisturising. Drink water, take anti-inflammatory medicines, and cover your feet until healed. 

Toenail Care for the Summer

Given that the feet are exposed more frequently, you will also need to implement a toenail care regime as a part of your summer foot care plan. Trimming and filing them will stop them from getting caught on materials. Ingrown toenails must be treated ASAP too.

Cut the toenails when they are soft from a bath. Investing in a disinfectant for your shoes can also aid your cause by fighting off foot infections, which are more prevalent in summer. Regularly washing your feet with soapy water is crucial for removing bacteria from the skin.

Get Professional Podiatric Support

If you already have symptoms of foot paint ahead of the warmer months or want some extra advice on preventative measures to keep your feet in good health, Prospect Podiatry is here to help. Get in touch to book an appointment or learn more today.